Category Archives: Health & Wellness

The Eden Prescription

Go natural or else love Royale… it’s all the same. It’s just a matter of convenience. Just because you eat fruits and vegetables doesn’t mean that you are safe unless you plant them yourself if you wanna make sure they’re organic…


Sweet Potato Leaves Kill 94% of Prostate Cancer Cells in Vitro: An extract of sweet potato leaves was discovered to be extremely toxic to prostate cancer cells in this study, killing 94% of them in vitro and slowing the growth of prostate tumors in mice by 75%. Other research has shown that these super-greens are also active against breast cancer, lung cancer, colon cancer, stomach cancer and leukemia. And the health benefits of these greens are not just for the lab. One study out of Taiwan showed that eating at least 100 grams per week of this super vegetable decreased lung cancer risk by up to 57%! In other studies, sweet potato leaves boosted immunity (T lymphocytes and natural killer cells) in humans and lowered blood sugar in mice with type II diabetes. And if you need an energy boost, sweet potato leaf could be just the vegetable for you: a recent study showed it significantly relieved fatigue in mice, increased exercise capacity and even boosted muscle glycogen levels! Why are these greens so powerful? They are an excellent source of potent antioxidants called polyphenols, including the unique and powerful caffeoylquinic acids, and anticancer peptides. And alkaline diet fans take note: these greens are one of the most alkalizing vegetables out there, delivering 400% the alkalizing power of pure lemon juice, ounce for ounce.
#SweetPotato #ProstateCancer #Greens #Alkalizing

Glutathione: The “mother” of all antioxidants…

If you’re darker than the normal even if you’re not exposed to the sun’s UV rays you should think twice because you might have toxins in your body caused by stress, pollution, radiation, unhealthy habits, etc.

Hearing pulse, beating eardrums, ear flutter, ear sound or sensation, vibrating feeling, spasming and pulsing in my ears, ear drum thumping

This week is hectic for me so I thought drinking some health coffee could help me have more energy. Unfortunately I ended up having discomfort because my ears were like

For the first time I have experienced another effect of caffeine in my body in addition to palpitation, insomnia, and nervousness.. This time just after taking a few sips of coffee, I felt a beating sensation on my eardrums. I immediately sought answers so I realized that the main cause of my problem is caffeine. It means that I have to avoid everything with caffeine.

Here’s some info in relation to tinnitus or similar ear problems:

When the tiny hairs and nerve endings become damaged as a result of exposure to noise, tinnitus often results. Tinnitus that is caused from sinus problems Sinusitis and allergy sufferers also frequently suffer from tinnitus. This “type” is caused from blocked Eustachian tubes, which results in a pressure buildup in the inner ear. This condition is normally caused by prolonged taking of anti-histamines and antibiotics which can cause a thickening of the mucous in the inner ear. Excess inner ear mucous would normally simply drain out through the Eustachian tubes but is prevented from doing so because it has become too thick to drain out of the very narrow Eustachian tubes.

Tinnitus from stress or traumatic life events 

Another major cause of tinnitus is a long continued exposure to stress or traumatic events such as the death of a loved one. Thyroid dysfunction is definitely associated with tinnitus. When the thyroid produces too much thyroid hormone, this is a condition known as Hyperthyroidism. These additional hormones have a direct effect on most bodily organs, including the heart which beats faster and harder under the influence of thyroid hormones. Hyperthyroidism, by increasing cardiac output, can cause a pulsatile or rushing noise. Vitamin A and/or B12 deficiency has been described as causing tinnitus.

Other tinnitus causes

Another cause of tinnitus is presbycusis (hearing loss that occurs as people age).

Hearing loss is the single most consistent factor in people with tinnitus. As a rule the tinnitus will occur at the same frequencies as the hearing loss. Tinnitus from prescription drugs and over the counter medications.

Caffeine, stimulants that may cause the heart to beat faster. Many prescription medications list tinnitus as a side effect. These include anti-malarials, anti-inflammatories, antibiotics, and antidepressants.

Even more possible tinnitus causes

Many types of head surgery, included dental surgery such as root canal treatments also play a major role in causing tinnitus. This is normally associated with cochlear damage as a result of the noises you are exposed to during the procedure.

Heavy metal poisoning from fillings in the teeth are also a very common cause of tinnitus. This generally occurs when one is replacing old fillings. The temporomandibular joint (TMJ) disorder, facial, neck and back pain, headaches, jaw problems, bowels of course… TVibrating eardrum, pulsating sensation, on and offHE LIST can go on but either way a lot of conditions can cause bouts of tinnitus or you can end up with tinnitus 24/7.


FDA Earns ISO 9001:2008
Certification for Quality Management System

Read more…


Press Release/10 May 2013:

The Food and Drug Administration (FDA) today received its ISO 9001-2008 certification for Quality Management System (QMS) from TÜV Rheinland, Philippines, a provider of technical, safety, and certification services worldwide.

“With this award of certification, our plans of a department wide ISO-QMS certification are succeeding eventually. Our efforts towards achieving excellence, minimizing wastage in time, efforts and resources to hurdle over unorganized and unnecessary processes will transform the department into a more organized, motivated and efficient bureaucracy”, Dir. Kenneth Hartigan-Go of FDA stated.

“QMS is important, especially in government service as it promotes, integrity, accountability, proper management of public affairs and public property. It also establishes an effective system in the prevention of graft and corruption within the agency,” Dir. Go added.

According to Go, the ISO-QMS system starts in the documentation of an individual’s task and strictly observing his/her duties accordingly then attaining ways to further improve the job to become more efficient and effective. “It is a continuing process of improving the system to gain a more valuable result,” Dr. Go said.

International Organization for Standardization (ISO) is an international standard related to quality management system (QMS) designed to help organizations guarantee that they will meet the needs of the community, applicable to any organization from all types of business sectors and activities.

The figures 9001:2008 is a model created by the ISO for setting up a valuable and applicable QMS and standards for ensuring quality services, environmental friendliness, safety, reliability, efficiency and interchangeability.

The QMS provides guidelines and requirements for systematizing processes, defining clearer tasks and activities for each respective staff, giving due relevance to customer requirements, and ensuring the provision of work requirements. Because of this, the efficiency, effectiveness, and quality of services are ensured in compliance with statutory and regulatory requirements.

As part of the ISO certification process, the FDA has conducted series of orientations and trainings for all its employees rationalizing the need to institutionalize a Quality Management System (QMS) in the agency certifiable to ISO 9001:2008.

Essential steps needed in the achievement of an ISO certification such as management review, final gap assessment, preparation for certification and third party certification audit were successfully achieved by the FDA.

“With this ISO certification, we expect that the FDA will further improve its services in the licensing, monitoring, and regulating the flow of food, drugs, cosmetics, medical devices, substances hazardous substances and also ensuring  the quality and safety of food and drugs in the country,” Dr. Go concluded.

Psoriasis and Dr. John O. A. Pagano

Psoriasis By Lita Lee, Ph.D. Revised November 2009

This is an anonymous review and summary of Dr John O. A. Pagano’s book, “Healing Psoriasis: The Natural Alternative”

Pagano Diet–how long until results for you? – Discussion …

Healing Psoriasis by Dr. Pagano

My approach to psoriasis and eczema views these diseases as beginning in the gut, not the skin. Orthodox medicine traditionally treats the visible symptoms of the disease and admits that it is in the dark concerning the cause and cure of psoriasis. It is no surprise that their results are at best temporary – and very costly, with an annual price tag of over three billion dollars in the USA alone! I see psoriasis and/or eczema as an internal process – the body is attempting detoxification which comes out through the skin. If this is true, logic dictates that it will take another process to clear the condition, the reverse of that which started the problem. This is what I have done for over forty years, working on a regimen to help those afflicted with the disease, with results that have beautified many patients, amazed their dermatologists, and thrilled me. For those who have followed through, with few exceptions, the results showed marked improvement or complete healing, and to this day they are in control of their condition.

This is not to say that I have never met with failure; indeed I have, but, it was the dramatic successes, especially with young people, that kept me going. There is an old saying “Success requires no explanation; failure permits no alibis.” This, on the surface, appears to be largely true – but, a thinking person would still probe the reasons for both as best he could in order to find a possible common denominator. I have found the common denominator for success to consistently be the patient’s commitment to the regimen. The common denominator for failure in most cases was the patient’s lack of patience and persistence. Though this does not always hold true, it is by far the most common reason for failure. There have been cases when the patient returned (after failing the first or second time) and resumed the regimen to a successful outcome. So if a patient does not succeed the first time, they very well may do so on the second or even third attempt. The Regimen I speak of is based on six principles:

1. Internal Cleansing: Eliminating the toxins that have accumulated, particularly in the colon, for years.

2. Proper Diet and Nutrition: Concentrating on a high alkaline/ low acid forming diet – the key, in this approach, to the natural healing of psoriasis. Alkaline-forming foods (fruits and vegetables) should constitute 75% of the diet, and acid-forming foods (meat and grains) should be 25% of the diet.

3. Specific Herb Teas: Taking Slippery Elm Bark Powder in the morning and American Yellow Saffron Tea in the evening (or vice versa). Taking Omega 3 fish oils and/or Flax oil is also included.

4. Adjustments of the Spine: Adjusting of the spine, particularly the 6th and 7th dorsal vertebrae; as well as the 3rd cervical, 9th dorsal and 4th lumbar vertebrae, which will help rebuild thin intestinal walls and improve eliminations by insuring proper nerve impulses to these visceral organs and stimulates the immune system.

5. Natural External Application: Applying a good natural moisturizer such as Aveeno Moisturizing Lotion, Vaseline Loti ons with Aloe Vera, Lubriderm, Aquaphor, olive oil/peanut oil mixture, or castor oil for heavy lesions. Epsom salts and Dead Sea Salts baths have also proven very helpful when applicable. Bathing in clean ocean water with moderate exposure to the sun is helpful – but don’t get sunburn!!

6. Right Thinking and Sound Emotions: Realizing it can be done because it has been done; guarding against negative emotions which turn the blood acid, and concentrating on and practicing positive emotions that turn the blood alkaline. Think “Health” not disease!

Coupled with time and patience, these are the principles of healing psoriasis and/or eczema that I have used with extremely encouraging results. But, in order to understand how and why the process works, the patient must grasp the theory behind the therapeutic regimen. My years of research dealing with the subject convince me thatPsoriasis is the external manifestation of the body’s attempt to throw off internal toxins.

The idea behind the therapeutic procedure is twofold: 1) Eliminate, as much as possible, the toxic elements that have built up in the system by insuring good eliminations; 2) Do not add more of the same toxins to the system found primarily in the foods consumed. This is the two-pronged secret to the natural healing of psoriasis – a carefully selected diet and proper elimination! If a patient and his physician refuse to believe this, they are fighting a losing battle. I have never been able to help a psoriasis sufferer who did not follow the proper rules of diet and nutrition as they pertain to psoriasis and eczema. Without it, patients remain in misery, torment and pain, constantly seeking answers. Their lives are dominated by the disease, and it need not be so!

Orthodox medicine has never seriously considered diet as having any bearing on psoriasis or eczema. Yet doctors admit that they remain baffled as to the cause and cure of the disease, even after 200 years of research, therefore it is classified as unknown and incurable. From their point of view they are absolutely correct. But, when viewed from the inside-out rather than from the outside-in, a whole new approach to the disease emerges. We see psoriasis as a defense mechanism on the part of the body to throw off poisons and acids that would cause irreparable harm to the internal cells and structures of the body if they were not adequately drained from the system.

This toxic accumulation occurs when the body’s natural organs of elimination, primarily the bowels and the kidneys, cannot discharge the toxins as quickly as they are building up. The blood is overloaded with pollutants thatmust be eliminated. The skin steps in and “comes to the rescue” by trying to eliminate this toxic accumulation through the sweat glands. In this it is doing a job it is not primarily designed to do. It is acting as a back-up system, since the main organs of elimination are overloaded and cannot effectively keep up with the vast accumulations.

What happens is these acids and waste products become so great that they begin to actually seep through the intestinal walls which have become thin, flat and porous, and they are then absorbed by the lymphatic system. The lymphatic system then dumps the toxins into the blood circulatory system. This seepage of toxins is technically referred to as Intestinal Permeability or “Leaky Gut Syndrome.” The blood is constantly filtered and purified primarily by the liver and kidneys, but sometimes the workload becomes so great that these organs can no longer handle the job. Then the skin, a secondary organ of elimination, kicks in and helps the body throw off these poisons, thus causing the rash, irritation, scales and lesions. In other words, in cases of psoriasis, eczema, and probably many other skin diseases, the skin is doing what the bowels and kidneys should be doing: removing toxic waste.

The secret is to remove the existing toxins, don’t add more, and eventually the body can handle the accumulations normally. The skin can then relax and drop back to normal, in many cases not even leaving a trace of the disease. I have seen it happen countless times. Admittedly, patients must follow through for at least six months after they have cleared to help insure better healing of the intestinal walls – but by that time they are usually so satisfied that they wouldn’t think of reverting to their old eating habits. The bottom line is time and patience. There is no substitute for persistence and determination. It took a long time to pollute the body; it will take a reasonable amount of time to purify it.

Keep in mind what I call the 3D’s as they apply to the healing of psoriasis and eczema:
• Diet
• Detoxification
• Determination

These three go hand-in-hand and have convinced my patients and myself that they are the principles to the
healing of this devastating dermatological enigma.

[Editor’s Note: By invitation, Dr. Pagano presented his healing protocol before a distinguished group of physicians at the Russian Academy of Science in Moscow in October of 2009. For a comprehensive treatment of this subject, order Dr. Pagano’s award-winning book HEALING PSORIASIS: The Natural Alternative or Dr. John’s Healing Psoriasis Cookbook … Plusexclusively at For a discussion of Leaky Gut Syndrome, buy Dr. Pagano’s One Cause, Many Ailments: The Leaky Gut Syndrome at]

Healing Psoriasis


Dr. John O.A. Pagano Chiropractic Physician Interviewed by Ed Dewke in August, 2005

Dr. John O.A. Pagano is a chiropractic physician who has been treating psoriatics with an “all natural” regimen for forty years.  His book, HEALING PSORIASIS: The Natural Alternative was originally published in 1991 and has been on best seller lists from 1998 through the present.  He and his regimen are known throughout the world, and for every conventionalist who disparages the Pagano approach, there is a supporter who proclaims it unabashedly.

“Dr. John” speaks publicly about his treatment wherever he finds an audience and, through the years, this has included network television and network radio as well as national and international dermatologic and psoriasis association conferences.
What I find most remarkable about John Pagano’s treatment and his near-missionary advocacy of it is his openness about its derivation.  He learned the basics of the treatment from the “writings” of Edgar Cayce — writings that Cayce, an early 20th century spiritualist, produced during deep, self-induced “trances.”  Pagano has taken material that conventional skeptics ignore; he’s applied it, refined it, applied the refinements and then refined some more.  In HEALING PSORIASIS, he writes about the remarkable logic of Cayce’s “writings” but doesn’t hesitate to point out where his own experience with actual patients disagrees with the Cayce writings.
There are countless remedies for psoriasis that fall into the catch-all category dubbed “alternative.”  Few own the distinctions that time, success and an impressive population of satisfied patients can engender.  The Cayce/Pagano “diet” — more than the Pagano “regimen” — has earned this kind of distinction.
I interviewed Dr. Pagano through email in July and August.  I wish to thank Robin, of Sarasota, Florida, for facilitating my introduction to Dr. Pagano. -ED

ED:  You have written that you found, in the works of Edgar Cayce, what sounded like a logical explanation for psoriasis.  In his writings, Cayce went on to suggest a remedy and you have written that you spent 15 years in concentrated research, after which you concluded Cayce was mostly correct. What drew you to the works of Edgar Cayce in the first place?
Pagano: My interest in the Edgar Cayce works began by reading a newspaper article in the Indianapolis Star while I was still a student in chiropractic college almost fifty years ago.  Being interested in the healing arts, I found his work fascinating to say the least, especially since he seemed to have had answers to questions that perplexed medical science at the time. 
I became a member of the Association for Research and Enlightenment (ARE) which had been originated in 1931 by Cayce and his followers in Virginia Beach, Virginia.  The ARE provided me with monthly bulletins called “The Searchlight” that contained articles on the Cayce principles of health and disease.  Since most of them dealt with a “natural” approach to healing, I felt a rapport with the work and continued my studies.  
ED: The fundament of your regimen is the assertion that toxic substances leaking from the intestines cause psoriasis lesions in the skin (because these toxins are carried there by blood and lymph).  Is this theory totally different from the medical establishment theory that psoriasis is an autoimmune disorder?  Or can the two be related?
Pagano: The two can be related.  The trouble with the medical approach is that they don’t go back far enough.  It is my contention that the immune system does in fact have a disorder: the toxic buildup within the body because of the intestinal permeability (leaky gut) slowly but surely breaks down the immune system. 
The most recent medical concept is that the lesions present in psoriasis are due to what they call the T-cell theory.  Because they have found numerous T-cells present at the site of lesions, they conclude that the T-cells are the cause of the disease.  Therefore the theory is: destroy the T-cells and you destroy the psoriatic lesions.  I take exception to this. 
The T-cells are known to be the first line of defense of the human body against the external environment.  For what it is worth, I look upon the T-cell accumulation as an effect of the lesions, not the cause.  The lesions are formed as a result of the body discharging the toxic buildup that takes place due to the internal pollution.  According to Cayce, this discharge takes place through the sweat glands (Cayce reading #3373-1).  In my opinion, the T-cells act as a barrier at the site of the lesions in an attempt to protect the patient from adverse external influences. 
ED: Why do you think the biologic drugs Enbrel and Raptiva (in particular) are clearing some patients by inhibiting very specific T-cell functions?

Pagano: The jury is still out — as far as I am concerned — on the overall effect Enbrel and Raptiva have on the human organism.  They claim these drugs seek and destroy the T-cells, which may or may not be the case, but I am not qualified to judge on such matters.  But if history repeats itself, new drugs will come down the pike to replace the old. 

If people want to use the biologics and have the means to do it, then they should follow the advice of their dermatologists.  With some people, especially those who have difficulty in disciplining themselves, it may be the only way to go.  But for how long and at what price?  Sad, is the way I see it.  If they only knew the answer to their problems may very well be found in the cupboards of their own kitchen!
ED: If I’ve read your book correctly, the diet — which is arguably the best known part of your regimen — is primarily intended to keep toxins out of the intestines.  Most of the other elements of your regimen are intended to heal the damage already caused.  If this is correct, what advise do you share with people who want only to try the diet?  Will they be successful?
Pagano: In no uncertain terms, I have never helped, alleviated, or healed a patient with psoriasis or eczema if they DIDN’T follow the diet.  Diet and adequate, effective bowel movements alleviate the problem in the majority of cases.  All the other components of the regimen are adjunct to the principle therapy, namely 1) a high alkaline/low acidic diet, and 2) proper eliminations daily.  Without these two being the common underlying denominators, the efforts are fruitless.  The unseen factors are unquestionably time and patience.  You can check the 52 reader reviews on to see that many people buy the book and ONLY follow the diet on their own and achieve significant improvement and often complete healing. 

Dr. John’s
“Deadly Six”
  1. Red meats (except lamb) and processed meats
  2. The Nightshades (tomatoes, tobacco, eggplant, white potatoes, peppers and paprika), and hot spices
  3. “Junk” food and too many sweets
  4. Alcohol
  5. Smoking
  6. Fried foods of any kind
“Metaphorically speaking, eat pizza and you will soon resemble one!” – John O.A. Pagano, Healing Psoriasis: The Natural Alternative (page 87)
ED: Is it safe to say, then, that the other “ingredients” in your regimen — teas, spinal adjustments, colon cleanings, topical applications, meditation and right thinking — are processes intended to SPEED healing?
Pagano: Absolutely!
ED: A study of five patients across six months conducted at the Meridian Institute, Virginia Beach, Virginia, provides some persuasive evidence about the effectiveness of your regimen.  (Here is a link [active as of 7/25/2005] to an article about this study titled, “Medical nutrition therapy as a potential complementary treatment for psoriasis — five case reports.”)  Here is what the research report says about intestinal permeability in the test subjects (a.k.a. “leaky gut”): 
In all five cases in this study, intestinal permeability improved during the course of treatment according to the lactulose/mannitol test…. However, interpretation of the role of permeability is complicated by the fact that in only two cases was initial permeability outside the norms provided by the testing laboratory. It is possible the dietary regimen employed in this study reduced intestinal permeability to previously present dietary compounds, despite the fact permeability was in the normal range in several cases.
How would you interpret this conclusion?  Put another way, how would you explain the success of your prescribed diet in cases where intestinal permeability may not be a problem?  (Or, is the real problem associated with how we measure intestinal permeability?)
Pagano: I look upon the leaky gut concept as a cause of psoriasis, as a reasonable theory to go on, and the most plausible.  One thing is certain in my estimation: the focal point of the origin of psoriasis, eczema, and related diseases lies in the condition of the intestinal tract. 
A very common cause of the intestinal disorder is intestinal permeability (or a leaky gut).  The reason why a person may have an intestinal wall that falls within the normal range in the lactulose/mannitol test is one of those problems that perplex the researcher.  For instance, a patient may be riddled with psoriasis on every square inch of his body and yet have a perfectly normal blood picture and urinalysis.  This is generally the rule rather than the exception.  I still hold to the theory in general.  At least it is something to go on (notwithstanding the T-cell theory) that sounds logical and without any harmful effects from the regimen suggested.  I follow this theory, and it works on many, many cases. 
Lets keep in mind that the results obtained on any given research project is what confirms or denies the value of the approach taken, not the evaluation of numbers.  The patients themselves constitute the best test tube — or to put it more succinctly, “the proof is in the pudding.”

It all boils down to this: If you have a theory to go on, and there is no apparent harm to the patient, then go for it.  Observe and document the results, then turn it over to the research scientists (if they are interested) and let them come up with an explanation.  In the meantime, I would rather be the kind of physician that can get sick people well without necessarily being able to explain it than one who cannot get people well but can explain it.

Intestinal permeability is determined by 1) biopsy of the wall of the intestine, 2) gastroscopic examination, and 3) the lactulose/mannitol test.  The first two are medical procedures and the third can be ordered by any licensed physician and is a relatively simple urine test.  I still consider this test valid, but for total accuracy a follow up gastroscopic/biopsy performed under medical auspices may be in order.

ED: Earlier you mentioned the importance of proper elimination to the success of your regimen in healing psoriasis.  In your book (HEALING PSORIASIS…) you describe “normal bowel movements” as at least once or twice — or more often — daily, and you associate less frequent bowel movements with psoriasis.  What if proper elimination, by your definition, is not an initial problem?  I can legitimately use myself as an example, here.  My psoriasis is diagnosed as chronic and severe, yet twice-a-day bowel movements (usually more) are my norm and have been for as long as I’ve had psoriasis (15 years).

Pagano: It is, and has always been, my contention that in cases of psoriasis (as well as eczema) the skin is doing what the bowels and kidneys should be doing.  In other words, the toxic accumulation is taking place faster than it can be eliminated by the normal emunctory channels. 
Now in a case such as yourself, where there seems to be no elimination problem, I can only deduce that the problem still lies in your dietary habits and/or your emotional makeup.  Mind you, there are several causes listed as culprits in breaking down the intestinal walls, i.e. parasites, viruses, hyperacidity, excessive use of antibiotics, etc.  Normally the bowels should eliminate waste material one to three times a day.  But if the initial irritant has not been dealt with, whether physical or emotional, the problem will remain. 
Healing Psoriasis:
The Natural Alternative
Chapter List
1 – Psoriasis: The inside story (leaky gut)
2 – Does It Work?
3 – About Psoriasis – Latest Statistics
4 – The Natural Alternative
5 – Internal Cleansing
6 – Diet & Nutrition
9 – External Applications
10 – Right Thinking
11 – The Crowning Glory
12 – Psoriasis on Hands and Feet
13 – The Healing Process
14 – Pushing the Panic Button
15 – The Arthritic Connection
16 – A case of Eczema
17 – Interesting Cases
18 – The Emotional Factor
19 – What About the Failures?
20 – The Question of Recurrence
21 – Achieving the Goal
22 – Quo Vadis?

ED: TIME is a critical factor in your regimen.  You promise no “quick fixes.”  But how much time is reasonably required to determine if the regimen is working?  Obviously, if the diet could be easily adhered to and adopted forever, an improvement in ones psoriasis in a year, or even two years, may be satisfactory.  But for those who find the diet constitutes significant life changes, and who have the means to find help in traditional medical treatments, what is a reasonable trial period for your regimen?  (What might be some early indications that the regimen is working, even before psoriasis lesions improve?)
Pagano: Based on my years of experience in dealing with psoriasis, a reasonable time period for observing substantial results is anywhere from three to six months.  That is the average on this regimen.  Of course there are exceptions.  My fastest responding severe case was thirty days, after a 60-year old man had suffered for thirty years!  The longest period of time with a patient was two years, after having been treated by one of the most prestigious university hospitals in the country for 28 years! Both these cases represent extremes, but the average is 3 to 6 months. 
There are three responses that occur during the healing period that indicate the regimen is working, and they occur generally in this order:  1) less itching, 2) less scaling, and 3) a general sense of well-being.  But let us not forget that the determinative factor is and always has been the faithfulness of the patient to follow the regimen with patience and persistence.
ED: With your permission, I’d like to quote from Chapter 20 (page 273) of your book:
Once patients clear their skin of psoriasis by following this regimen, they never fear the disease again!  That is not to say they will never break out again.  They most certainly can and usually do, if they grossly abuse their diet in particular.  The reason they no longer fear it is they know how to control it on their own to a large extent.  
This is a powerful notion that has made me think about the many times I have cleared using systemic medicines and then rebounded terribly when, because of adverse effects, I’ve had to stop taking the medicine.  Though this is an unfair question to you, I’m compelled to ask it.  If you had to guess a percentage of your patients that use your diet as a “palliative to be used when necessary” — rather than as a permanent lifestyle change — what would that percentage be? 
Pagano: Being only one man in this entire operation, there is no way I can offer an exact number or percentage on those patients who remain on the diet after they have cleared.  I have all I can do to keep after the patients under my immediate care.  If, however, I were to take an educated guess, I would say about 25% remain on the diet, for the most part, for the rest of their lives, which is the wisest choice, since the diet is a good, healthy one.  Another 50% deviate here and there but have in the back of their minds the principles of nutrition relative to psoriasis and do their best to stick to it.  The remaining 25% cannot hold to it and revert to orthodox procedures.  Sooner or later, however, they edge back to the diet and try to incorporate the two in managing the disease. 
It should be extremely encouraging however to know that through the 35-plus years that I have been using this diet in the management of psoriasis, it is a matter of fact that many patients can eventually enjoy some of their favorite foods without any adverse effects.  Sometimes a patient goes off the diet completely after they have cleared and has no recurrence of the disease.  It all depends upon the extent to which they went off the diet and for how long.  With some their reaction is almost immediate; with others it may take months or even years before signs of a recurrence raise their head.  However, this fact remains:  they no longer fear the disease. 
ED: There remain many doctors (dermatologists especially) who insist NO diet has been shown to be effective against psoriasis in clinical tests.   How do you respond to this nearly adversarial resistance to your regimen? 
Pagano: This is where I lock horns with the medical establishment.  They insist that diet plays no part in the cause or management of the disease.  If that’s the case, how can I have gathered such evidence of outstanding success by following what is now called the Cayce/Pagano diet?  I would refer your readers to my book, HEALING PSORIASIS: The Natural Alternative, specifically to Chapter 6 entitled “Diet and Nutrition.”  Keep in mind always that the deciding factor in getting well is often by staying away from certain foods.  In other words, it’s what you don’t do that can turn the tide.
They (the “researchers”) make a blanket statement such as “no diet has been known to be effective against psoriasis in clinical tests” and let it go at that.  Question: What clinical tests?  Were such tests in fact ever conducted?  Where?  By whom?  Who sponsored them?  And last, but certainly not least, who stands to profit by the outcomes of such clinical tests?
No one has the power to question the so-called “authorities.”  So we take it as gospel that what they say is true.  Is it?  Is it really true? 
If such tests were in fact done, I would ask what diet did they try to prove or disprove?  Who designed the test and who analyzed the results?  And since their final conclusion is that diet has no role to play in psoriasis, they have nothing to prove. 
I say that diet plays a most significant role in the management, alleviation, and control of the disease.   The difference is, I have more than adequate proof to back up my claim.  I have offered this proof to several psoriasis research centers in the country including The National Institutes of Health (NIH).  I have invited them to view my evidence at their discretion and offered to personally present my work before their boards of experts.  Their response?  NONE!  Yet millions of research dollars are being spent on finding a “cure” for the disease.  And you know what?  I wish them well!  I hope they do find a magic bullet that cures or even helps psoriasis patients WITHOUT adverse effects. 
I wonder if not being able to obtain a patent on natural products or procedures plays a part in these so-called clinical trials?  It was Thomas Huxley who said it best: “Every great advance in natural knowledge has involved the absolute rejection of authority.”
Many people, especially scientists, want figures and percentages before they commit themselves to any new idea.  OK!  Here’s one for you:
According to David M. Eddy, M.D., Ph.D. Professor of Health Policy and Management at Duke University, only 15% of medical interventions are supported by scientific evidence.  The Government Accounting Office estimates it at 20%.  The bottom line, therefore, is that 80-85% of medical interventions are not supported by scientific evidence.  If you don’t believe me, check it out!
ED: Can we look forward to more from Dr. John O.A. Pagano?  Another update of HEALING PSORIASISperhaps?  Another cookbook? 
Pagano: This year, 2005, my book HEALING PSORIASIS: The Natural Alternative has been taken over by the M. Evans Publishing Company, New York, NY, with an expected release date of February 2006.  They have first option to also take over my cookbook Dr. John’s Healing Psoriasis Cookbook … Plus! within a year of publication of the book.  No additional cookbooks are planned in the foreseeable future.
In the meantime, HEALING PSORIASIS: The Natural Alternative is available through many bookstores, or can be ordered online.  The cookbook, however, is exclusively available through the Pagano Organization, Inc.  Both books may be ordered online through our website:, or by calling us at 1-800-919-4001.
ED: If name dropping counts, it appears you’ve cornered the market on dietary approaches to treat psoriasis.   Are there other alternative therapies that you might recommend to flakers who, for whatever reason, can’t manage the Pagano regimen?
Pagano: Without the risk of sounding prejudiced or biased, I have not come across any other alternative approach to psoriasis that I can honestly recommend.  If there were, I would not hesitate to pass on the information.  Many claims are out there, but they offer no proof.  Perhaps these claims are valid, I don’t know. 
What I do know is this:  If I had the problem I would do all I could to find answers (within reason).  If some procedure were presented to me that sounded promising, I would go for it.  I would soon know, however, if it is right for me.  If it is, I’d stick to it — if not, I’d move on!
Just keep in mind that in most cases psoriasis is one disease which you do not necessarily have to live with.  HEALING PSORIASIS: The Natural Alternative offers a natural way in which it can be done — simply because it has been done!
ED:  Dr. Pagano, thank you for the gift of your time.  I know many FlakeHQ readers will be thoroughly delighted to see you have made this “visit.”
In the December 2004 issue of Dermatology Times, Dr. Pagano’s work was featured.  Late this year (2005) Dr. Pagano and his work will appear on the “History Channel” in a program portraying the life of Edgar Cayce.