The Act of Contrition

O my God, I am heartily sorry for having offended You, and I detest all my sins, because I dread the loss of Heaven, and the pains of Hell; but most of all because I love You, my God, Who art all good and deserving of all my love. I firmly resolve, with the help of your grace, to confess my sins, to do penance, and to amend my life. Amen.

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